Discover why everyone is talking about Miss Spartan group training!
Miss Spartan is located in the leafy surrounds of Macleay Park, Balwyn. With access to our indoor studio and the surrounding parklands, we are able to provide indoor and outdoor training options all year round. Miss Spartan is a family friendly facility that welcomes children to attend classes providing the ultimate venue for local families to join us.
Come join our tribe with a 7 days for $7 trial. See you there!
A powerful mix of high intensity boxing, combined with strength and cardio training.
High Intensity Interval Training, designed to boost your fitness and rocket your energy.
A workout designed to completed a high volume of reps, this workout is the best!
Total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit!
30 minute HIIT power and strength workout using equipment such as battle ropes and more.
Cardio & Core
Awesome tunes to move to with power moves that will leave you toasty and glowing all day!
A mix of AMRAPS, EMOMS and strength and conditioning training will have those muscles popping.
Using only bodyweight and a STEP. HIIT Step is a high energy class that pushes you to NEW limits.
Learn to love running via interval training, whether it be training for a race or to keep fit.
News & Events
Miss Spartan Protein & Collagen
With so many different products out there, it can be quite intimidating to find one that works for you. Having ourselves tried a number of different supplement products over the years, we just couldn’t find one that had enough protein per serve but that also tasted great, wasn’t chalky and didn’t make you feel bloated. And so, the Miss Spartan supplement range was born.