Miss Spartan classes...

...are powerful and energetic, With a mix of boxing fitness, strength training and HIIT, Miss Spartan is suitable for every fitness level!

Come join our tribe with a 7 days for $7 trial. See you there!

Boxing Fitness

45 Minutes
Beginner +
Calories: 500

A powerful mix of high intensity boxing, combined with strength and cardio training. Learn proven and effective boxing techniques while incorporating fitness components. These classes are structured to develop skill, coordination and build strength whilst improving fitness & self confidence, with an emphasis on toning & fat burning.

Metafit

30 Minutes
Beginner ++
Calories: 500
High Intensity Interval Training, designed to boost your fitness and rocket your energy levels. Work all the big muscle groups with simple un-choreographed, high intensity intervals and get results quickly.

Chipper

45 minutes

Beginner +
Calories: 500
We LOVE our chippers at Miss Spartan. A workout designed to completed a high volume of reps, this workout is the best! We incorporate weighted movements along with bodyweight, getting the heart rate soaring, the muscles burning and the best sense of accomplishment at the end.

P90x

45 - 90 minutes
Beginner ++
Calories: 500
Total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

MetaPWR

30 Minutes
Beginner +
Calories: 500

MetaPWR is a new 30 minute HIIT power and strength workout using equipment such as battle ropes, kettlebells, slam balls, sandbags and more

Strong

45 Minutes
Beginner +
Calories: 500

Our resident Strongman Coach Aaron is the mastermind behind this class. A mix of AMRAPS, EMOMS and strength and conditioning training will have those muscles popping. Strong is suited to all levels and offers a great opportunity to learn and perfect simple lifting movements and to work progressively towards strength gains.

HIIT Step

45 minutes

Beginner +
Calories: 500
Innovative 30 minute HIIT exercise class, using only bodyweight and a STEP. HIITSTEP is a high energy class that pushes you to NEW limits.

Run Group

30 minutes

Beginner +
Calories: 500
Learn to love running via interval training, whether it be training for a race or to keep fit. Suitable for both beginners and advanced runners.

Cadio & Core

45 Minutes
Beginner +
Calories: 500

Feel like you need to sweat? Log in for this beauty! Awesome tunes to move to with power moves that will leave you toasty and glistening with that sweaty glow all day long.

The word about town.

  • "After 10 years of no excercise I leave every single session of Miss Spartan feeling amazing! It's such a joy to go and a bonus that my 3 year old can come and watch too."

  • "Michelle is encouraging and thoughtfully considers all her clients fitness & medical capacities. Her personal dedication to fitness and passion to see her clients be fitter & stronger is just one of the many reasons why every Miss Spartan sessions will keep you wanting more!"

  • "I have been attending Miss Spartan Classes for the last month and I truly love it. She is so caring and professional with her clients and really takes the time to answer any questions you may have. The training is unbelievable I really feel my core strengthening and I'm getting stronger and stronger."

  • "I'm loving Miss Spartan!! I'm seriously hooked!! The boxing and metafit classes are not only challenging, rewarding and enjoyable, but they're incredibly convenient. I love that in just 30 to 45 minutes you've finished and intensive workout, and you're feeling fantastic!!! I would never be able to achieve this on my own."

  • "Michelle is such a motivating instructor, and always helps and encourages you to get the best out of your workout. I'm amazed at how quickly I have felt the results. I've never felt so fit, healthy and happy, and I'm loving exercising...I never thought I'd say that!"

  • "Thank you for all your help Michelle, I really appreciate it. I'm feeling so much better than I was 6 weeks ago, and I couldn't have done it without you."

  • Thankyou Miss Spartan, I enjoy coming along for a great workout with you and the lovely ladies who attend your metafit classes. I love the fact the the classes cater for individual abilities and everybody works out at their own pace. It is a great feeling to walk out of the 30 minute class feeling energised for the day ahead. Highly recommended to anyone wanting to get back into a new exercise routine or try something different.

  • "I have tried many group fitness classes and I can honestly say this is one of the best.
    Michelle/Miss Spartan is so encouraging, supportive and committed to producing such dynamic and varied classes. Our sessions are often hard work but there are lots of laughs and enjoyment which keeps me motivated. It's fantastic to be able to train with other Mums and I'm looking forward to the warmer weather where we can train outside in the park surrounded by our children having fun. I would and have highly recommended Miss Spartan group training sessions to my friends- you won't regret it!"