Boxing for fitness is nothing new, but with more personal trainers incorporating elements into their training, especially in small group training and outdoor group sessions, we thought we’d take a …

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit …

Right now, I have clients cutting out sugar in their coffee, clients now eating a well balanced breakfast instead of a couple of coffees, some are squeeeeeeezing in training before …